FOR THOSE WHO CHOOSE TO DO IT THE HARD WAY:


EXERCISE:

Yes, we are a food company.  No we are not a gym nor are we personal trainers.  However, the essence of Simple Man Foods is to live a life that embodies minimalist behavior and avoiding the cushy conveniences of the modern day world whenever possible.  No frills, no fluff.  Find your Simple!  Listed below are the activities that the Simple Man does to keep in shape.  Also listed are some specific workouts that we enjoy and thought that you may as well......

--Trail running (not paved paths through metro-parks)

--Rowing (outdoor & indoor)

--Kettlebells

--Bodyweight exercises (pushups, pullups, burpees, air squats, etc.)

--Kayaking

--Swimming

WORKOUTS THAT WE LIKE:

-Steve Maxwell's 300 Kettlebell Challenge 

-World Kettlebell Club Kettlebell Pentathlon

-Crossfit Angie, Eva, Fran, Helen, Jackie

-SEALFIT body-weight workouts

-SMF Fifty Grand

-SMF Morning Row

-SMF Sandbag Special

-SMF The Simple Man

-SMF The Hundy

-SMF Trident Tuesday


BRANDS THAT WE TRUST AND USE:

--Camelbak hydration backpacks

--Concept2 rowing machines

--Costa Del Mar sunglasses

--G-shock watches

--Epic kayaks

--Next Level T's

--Powertac flashlights

--Rogue Fitness

--Salomon trail shoes

--Yaktrax